1. One should have ample space for sleeping i.e. the bed should be large enough.
2. Have a quality mattress and find out whether you reuire a coir mattress or a foam mattress.
3. Use cervical pillow if you have spondiolysis problem.
4. regularly debug your bed to avoid being disturbed by small creatures.
5. Avoid keeping electromagnetic items in bedroom.
6. Hide the clock especially illuminating one as mind wanders.
Wednesday 26 December 2007
Tips to have Better Sleep
1. Avoid afternoon siesta if one is having problem sleeping in night. During afternoon try not to sleep greater than 30 minutes if one must sleep in afternoon.
2. One should limit the use of caffeine and alcohol a number of hours before the bedtime.
3. Avoid Smoking as Nicotine is a stimulant and makes sleeping difficult.
4. One should expose one to sunlight after getting up as it regulates body's natural biological clock
5. Try to keep bedroom dark.
6. Exercise early in the day and it helps one to get a good sleep in night.
2. One should limit the use of caffeine and alcohol a number of hours before the bedtime.
3. Avoid Smoking as Nicotine is a stimulant and makes sleeping difficult.
4. One should expose one to sunlight after getting up as it regulates body's natural biological clock
5. Try to keep bedroom dark.
6. Exercise early in the day and it helps one to get a good sleep in night.
Play Poker Like a Professional with Poker Calculator
1. Live life king size can be only maintained if one is able to maintain the winning spree at online poker tables and the same is feasible by virtue of holdem calculator which is being used by more than 80,000 players world wide.
2. One can take a free trial of this poker calculator and even has the option to let the cost of the software be paid by a few online poker rooms provided one signs up with them and makes a minimum deposit.
3. Winning online poker has become simpler by knowing the poker odds which enables an individual to strategise the game in a better manner and thus chances of winning hands improves.
2. One can take a free trial of this poker calculator and even has the option to let the cost of the software be paid by a few online poker rooms provided one signs up with them and makes a minimum deposit.
3. Winning online poker has become simpler by knowing the poker odds which enables an individual to strategise the game in a better manner and thus chances of winning hands improves.
Good Marriage Life Tips- II
1. Do not discuss past life with husband.
2. Do not discuss your boy friends with your husband.
3. Do not keep on cribbing about mother-in-law to your husband.
4. Do not overtly express love in front of conservative members.
5. Try to get up early in morning.
6. If possible give bed tea to your mother-in-law and father-in-law and you will be the darling Bahu of all.
2. Do not discuss your boy friends with your husband.
3. Do not keep on cribbing about mother-in-law to your husband.
4. Do not overtly express love in front of conservative members.
5. Try to get up early in morning.
6. If possible give bed tea to your mother-in-law and father-in-law and you will be the darling Bahu of all.
Good Marriage Life Tips
1. Mother in law house matters take priority over own house matters
2. Be flexible in views about new family members.
3. Take care of other members of family but not at cost of your husband being neglected.
4. Try not to find weaknesses of new members but capitalize on their strengths.
5. Learn recipes from your mother in law and sister in law. Do not keep on bringing your mother name in discussion very often.
2. Be flexible in views about new family members.
3. Take care of other members of family but not at cost of your husband being neglected.
4. Try not to find weaknesses of new members but capitalize on their strengths.
5. Learn recipes from your mother in law and sister in law. Do not keep on bringing your mother name in discussion very often.
Extraordinary Poker Calculator
1. One can make the life easier for himself by knowing the poker odds as one can beat the other man hands down by virtue of accurate information available to him courtesy poker calculator which makes playing and winning online poker a very easy affair.
2. The holdem calculator from MagicHoldem is amazing as it has been prepared with the help of statisticians and game professionals and thus success rate is pretty high.
2. The holdem calculator from MagicHoldem is amazing as it has been prepared with the help of statisticians and game professionals and thus success rate is pretty high.
Monday 24 December 2007
Good Life Tips-IV
1. Do remember to say, "Bless You" when one hears someone sneeze.
2. Do remember the lesson learnt on losing in a situation.
3. Do remember self Respect and respect for others and do remember to accept the responsibility for all your actions.
4. Let a good friendship be not destroyed because of a dispute.
5. Accept when you make mistake.
6. Do give a smiling reply to caller on phone.
2. Do remember the lesson learnt on losing in a situation.
3. Do remember self Respect and respect for others and do remember to accept the responsibility for all your actions.
4. Let a good friendship be not destroyed because of a dispute.
5. Accept when you make mistake.
6. Do give a smiling reply to caller on phone.
Good Life Tips-III
1. One must love his near and dear one's deeply and passionately
2. Avoid name calling in fights and fight fairly.
3. one must not judge an individual by his/her relatives.
4. Think before you speak and thus speak slowly but think quickly.
5. An interesting tip for all those questions which an individual do not want to answer can smile and throw the question back to the originator "Why do you want to know?"
2. Avoid name calling in fights and fight fairly.
3. one must not judge an individual by his/her relatives.
4. Think before you speak and thus speak slowly but think quickly.
5. An interesting tip for all those questions which an individual do not want to answer can smile and throw the question back to the originator "Why do you want to know?"
Good Life Tips-II
1. Be truthful to yourself and say "I love you", with a meaning for the receipient.
2. Mean when one says "I'm sorry" and of course look the person in the eye.
3. One must know the lady before one gets her married and thus one must be engaged at least six months before one gets married.
4. Do believe in love at first sight.
5. Never destroy or laugh at an individual's dream.
2. Mean when one says "I'm sorry" and of course look the person in the eye.
3. One must know the lady before one gets her married and thus one must be engaged at least six months before one gets married.
4. Do believe in love at first sight.
5. Never destroy or laugh at an individual's dream.
Good Life Tips-I
I am compiling a few good life tips which can be of use to make your life worth living:
1. Try to give people more than they expect. Other day my one of the employee asked for a loan for $ 1000 and I gave him a loan of $ 1100 and his happiness knew no bounds.
2. One should marry a woman who enjoys listening to you an is not in the habit of blurting.
3. All the things seen or heard may not be true.
1. Try to give people more than they expect. Other day my one of the employee asked for a loan for $ 1000 and I gave him a loan of $ 1100 and his happiness knew no bounds.
2. One should marry a woman who enjoys listening to you an is not in the habit of blurting.
3. All the things seen or heard may not be true.
Innovative Boat Donations
1. Live life King size is an apt statement but it becomes all the more meaningful if one can be of some help to the society and the same can be achieved with the help of Boat Donations as it is an innovative concept. I have been definitely intrigued to understand the modus operandi of generating
2. This organization with a vow to be of the use for the humanity is encouraging Charity Boat Donations as it later on sells these boats and yachts on Ebay and the sales proceeds are used to benefit the organization.
3. It has to its credit a remarkable anti drug use documentary with a star cast which can give a complex to even Hollywood producers and star cast has been chosen with deliberation so that their actions can leave an impression on the young minds. The star cast has hi profile stars ranging from skateboard legends Jay Adams from Dogtown's Z Boys, Christian Hosoi, Dennis Martinez (world champion), Bruce Logan (world skateboarding champion) etc. The organization in an endeavour to uplift the humanity is even sending these documentaries in form of Free DVDs to the desirous individuals free of cost and is not even charging shipping charges.
2. This organization with a vow to be of the use for the humanity is encouraging Charity Boat Donations as it later on sells these boats and yachts on Ebay and the sales proceeds are used to benefit the organization.
3. It has to its credit a remarkable anti drug use documentary with a star cast which can give a complex to even Hollywood producers and star cast has been chosen with deliberation so that their actions can leave an impression on the young minds. The star cast has hi profile stars ranging from skateboard legends Jay Adams from Dogtown's Z Boys, Christian Hosoi, Dennis Martinez (world champion), Bruce Logan (world skateboarding champion) etc. The organization in an endeavour to uplift the humanity is even sending these documentaries in form of Free DVDs to the desirous individuals free of cost and is not even charging shipping charges.
Friday 21 December 2007
Break Boredom Syndrome
1. Meditation has the potential to break the monotony which has entered an individual's life by virtue of set routine and patterns.
2. However one should avoid making meditation also as a set pattern which in times to come will also start creating the boredom.
3. One should consider this fact that meditation is not confined to sitting in a relaxed position with closed eyes but we can define meditation as any action which makes the body and soul to function in a unison i.e. in a rhythm and same is applicable for running, swimming , jogging or dancing.
2. However one should avoid making meditation also as a set pattern which in times to come will also start creating the boredom.
3. One should consider this fact that meditation is not confined to sitting in a relaxed position with closed eyes but we can define meditation as any action which makes the body and soul to function in a unison i.e. in a rhythm and same is applicable for running, swimming , jogging or dancing.
Do not Bring Work Tension at Home
1. It is a known fact that people generally bring their work tensions to home. It has been seen that men try to take the tension off by howling at their better half or misbehaving with their children.
2. Similarly working women try to push away the advances from their husbands and also make poor quality food to show the work pressure and at times may yell also on their own.
3. Take control of situation and avoid carrying work tensions to home.
2. Similarly working women try to push away the advances from their husbands and also make poor quality food to show the work pressure and at times may yell also on their own.
3. Take control of situation and avoid carrying work tensions to home.
Remarkable Medical Assistant Training Programs
1. Medical is a field which has a vast potential as the comfort level is increasing which is leading to a number of diseases due to lack of exercise. Thus an occupation in this field can compensate an individual monetarily as well as also provides him with mental satisfaction coupled with job satisfaction as the results are visible in front of an individual. So if you intend pursuing medical as a career than finding the right medical assistant schools which provides the best medical assistant training programs which varies from x-ray technician, ultrasound technician, dental assistant is just a matter of breeze by virtue of free information available at this online portal.
2. It is a known fact that more than 1.7 million jobs have been added in the health care industry since 2001, while other industries are seeing a stagnation and thus it is the ideal time to undertake a medical assistant programs which will help an individual to ride the boom which is likely to remain in the couple of years.
2. It is a known fact that more than 1.7 million jobs have been added in the health care industry since 2001, while other industries are seeing a stagnation and thus it is the ideal time to undertake a medical assistant programs which will help an individual to ride the boom which is likely to remain in the couple of years.
Tuesday 11 December 2007
Responsibility of Parents Towards Children
1. It is the responsibility of the parents to make sure that their children rise high in society. It is of no use if the parents have achieved a high status in society but if they fail to make sure that their children rise high and achieve better than them; than they have failed as parents.
2. Thus it is the moral responsibility to ensure that the children are guided properly to help them progress and achieve their aim in life.
2. Thus it is the moral responsibility to ensure that the children are guided properly to help them progress and achieve their aim in life.
Win Prizes in Backgammon Tournaments
1. Online gaming is the craze these days and it cannot get better if one can win prizes in the online tournaments for backgammon as it is like having best off the world as one is getting excitement coupled with monetary benefit for winning.
2. For playing online backgammon with real money one can deposit money into their player account and deposition of money is totally secure. Either way one has the option of playing for fun also without involving money at stake.
3. Do remember to read their tips for playing backgammon online and become an expert.
2. For playing online backgammon with real money one can deposit money into their player account and deposition of money is totally secure. Either way one has the option of playing for fun also without involving money at stake.
3. Do remember to read their tips for playing backgammon online and become an expert.
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