1. Avoid afternoon siesta if one is having problem sleeping in night. During afternoon try not to sleep greater than 30 minutes if one must sleep in afternoon.
2. One should limit the use of caffeine and alcohol a number of hours before the bedtime.
3. Avoid Smoking as Nicotine is a stimulant and makes sleeping difficult.
4. One should expose one to sunlight after getting up as it regulates body's natural biological clock
5. Try to keep bedroom dark.
6. Exercise early in the day and it helps one to get a good sleep in night.
Wednesday 26 December 2007
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This blog is a personal blog written and edited by me. For questions about this blog, please contact me.
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. Every effort is made to make the sponsored post identifiable but at times due to advertisers restrictions the same may not be feasible all the time.The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
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